Protein is an essential part of the diet. It takes part in building, rebuilding, and maintaining body structure. Both plant and animal foods can be an excellent source of protein. However, there are...
Category: Lifestyle
Vegan diets have been adopted by a lot of people and recommended in various medical scenarios since forever. People see numerous benefits in vegan diets but the scientific reasons, explanations, and...
Gas formation occurs mainly from the fact that fiber is broken down in the intestine. The positive side of this process is the fact that gassing is a healthy phenomenon. It helps protect the gut from...
It is known that humankind has been consuming animal foods since time immemorial. However, as time went by, humans invented farming and that was the advent of vegetarianism. As we know, animal...
There are hundreds of diets popular on the internet. Some of them are fads and some of them are actually sustainable for the long-term. There are some diets, like the keto diet, that are specifically...
Health Benefits Of Flexitarian Vs Vegan Diet – The Best Advice
The global food system might be economically beneficial to both developing and developed countries but we need to know if this system is ecologically sustainable. As the accessibility to different...